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The Friday Night Stretch It Out & Relax Class!

  • Yoga Akasha 1st Floor, The Old Mill, 45 London Road, East Grinstead RH19 1AW UK (map)

Smooth away the mental and physical tensions of the week with a 2 hour class of delicious stretches to leave you feeling rejuvenated and relaxed for the weekend.

We will start the class with lots of floor stretches concentrating on breathing techniques to melt away any aches, pains or tightness.

The main body of the class will be invigorating including standing postures and will explore a few surprises!

In the last half an hour we will wind it all down to help you feel the benefits of the class... there will be bolsters, blankets and candles to send you into a deep state of relaxation... then float on home...

Please contact me to reserve your space either by calling me on 07796691293 or by sending me an email at helena.crismani@gmail.com.

Ticket Price: £20